Chest

Moderate Duration 30 minutes

Target Areas: Chest, Arms

Equipment: Barbell, Bench, Dumbbells

Added By Ramos Angel

Exercises

Set 1: 1 round

Barbell Bench Press

12 reps

Rest

1 min 15 secs

Set 2: 1 round

Barbell Bench Press

12 reps

Rest

1 min 15 secs

Set 3: 1 round

Barbell Bench Press

12 reps

Rest

1 min 15 secs

Set 4: 1 round

Barbell Bench Press

8 reps

Rest

1 min 15 secs

Set 5: 1 round

Incline Dumbbell Bench Press

10 reps

Rest

1 min 15 secs

Set 6: 1 round

Incline Dumbbell Bench Press

10 reps

Rest

1 min 15 secs

Set 7: 1 round

Incline Dumbbell Bench Press

10 reps

Rest

1 min 15 secs

Set 8: 1 round

Bench Dumbbell Fly

15 reps

Rest

1 min 15 secs

Set 9: 1 round

Bench Dumbbell Fly

15 reps

Rest

1 min 15 secs

Set 10: 1 round

Bench Dumbbell Fly

15 reps

Rest

1 min 15 secs

Set 11: 1 round

Bench Dips

12 reps

Rest

1 min 15 secs

Set 12: 1 round

Bench Dips

12 reps

Rest

1 min 15 secs

Set 13: 1 round

Bench Dips

12 reps

Rest

1 min 15 secs

Set 14: 1 round

Tricep Push-Ups

Reps until failure

Rest

1 min 15 secs

Set 15: 1 round

Tricep Push-Ups

Reps until failure

Rest

1 min 15 secs

Set 16: 1 round

Tricep Push-Ups

Reps until failure

Rest

1 min 15 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.