Moderate Workout

Back/Triceps

Moderate Duration 33 minutes

Target Areas: Upper Body

Equipment: Barbell, Bench, Pull Up Bar, Dumbbells, Strength Machine

Added By Matus Belanec

Tags

Full Gym Workouts Upper Body Workouts Barbell Workouts Bench Workouts Pull Up Bar Workouts Dumbbell Workouts Strength Machine Workouts

Exercises

Set 1: 3 rounds

Barbell Deadlifts

Barbell Deadlifts

6 reps

15 seconds

Set 2: 3 rounds

Barbell Bench Press

Barbell Bench Press

6 reps

2 minutes

Set 3: 3 rounds

10 reps

15 seconds

Set 4: 3 rounds

Bench Skull Crusher

Bench Skull Crusher

10 reps

1 min 30 secs

Set 5: 2 rounds

Seated Cable Row

15 reps

15 seconds

Set 6: 2 rounds

Cable Tricep Push Down

2 reps

1 minute

Set 7: 3 rounds

Dumbbell Renegade Rows

Dumbbell Renegade Rows

12 reps

1 min 30 secs

Set 8: 3 rounds

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

12 reps

1 min 30 secs

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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