Moderate Workout

Mage

Moderate Duration 6 minutes

Target Areas: Core, Shoulders

Equipment: No Equipment

Added By Sunniva Iversen

Tags

Bodyweight Workouts Ab & Core Workouts Zero Equipment Workouts

Exercises

Set 1: 1 round

❤️ Moderate (Zone 2)

5 reps

20 reps

30 seconds

Set 2: 1 round

1 min 15 secs

Bicycle Crunches

Bicycle Crunches

20 reps

30 seconds

Set 3: 1 round

Mountain Climbers

Mountain Climbers

25 reps

25 reps

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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