Skimble
Download on the App Store
Intense Workout

PT - Basic Training 40

Intense   40 minutes

Target Areas: Full Body

Equipment: Pull Up Bar

Joey Grogg
 		    Added By Joey Grogg
PT - Basic Training 40
Tags
Home Gym Workouts Full Body Workouts Pull Up Bar Workouts
Description

Perform each exercises with maximum effort and passion and you will feel and see the benefits in no time.

Exercises

Set 1: 4 rounds
Pop Squats
❤️ Maximum (Zone 5)
Pop Squats
50 reps
Push-Ups
Push-Ups
25 reps
Mountain Climbers
❤️ Maximum (Zone 5)
Mountain Climbers
1 minute
Lunges with Knee Lifts
Lunges with Knee Lifts
25 reps
Tricep Dips
Tricep Dips
12 reps
Side Lunges
Side Lunges
25 reps
Burpees
❤️ Maximum (Zone 5)
Burpees
15 reps
Bicycle Crunches
Bicycle Crunches
50 reps
Chin-Ups
Chin-Ups
5 reps
Rest
Rest
30 seconds

Related Workouts

012
012
30 minutes, Intense
20 Rep
20 Rep
12 mins 40 secs, Moderate
Fitness
Fitness
6 mins 30 secs, Moderate
Teste 1
Teste 1
18 mins 5 secs, Moderate
Tuesday
Tuesday
14 mins 50 secs, Moderate
5 ex Circuit
5 ex Circuit
25 minutes, Intense

Workouts with the same Equipment

PHASE 1 EXIT TEST
PHASE 1 EXIT TEST
13 minutes, Beginner
Titan Strength Builder
Titan Strength Builder
25 mins 24 secs, Moderate
Ladder Levitation
Ladder Levitation
5 mins 19 secs, Moderate
MURPH
MURPH
1 hr 22 secs, Intense
Crossfit WOD - Woodsman Style Extended
Crossfit WOD - Woodsman Style Extended
34 minutes, Intense
Hanging Upside-Down Crunches & Hanging Leg Lifts
Hanging Upside-Down Crunches & Hanging Leg Lifts
2 mins 49 secs, Intense
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

10 Minute Body Builder

10 Minute Body Builder

Intense 10 min  
No Equipment
10 Minute Cardio

10 Minute Cardio

Intense 10 min  
Full Body   No Equipment
Max 30

Max 30

Intense 30 min  
Full Body   Pull Up Bar
PT 35

PT 35

Intense 35 min  
Full Body   Exercise Mat
PT 60 Phew!

PT 60 Phew!

Intense 1 hour  
No Equipment
Liberty

Liberty

Intense 23 min  
Full Body   Exercise Mat, Bench, Pull Up Bar

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free