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Description

30 minute routine at max effort to get max effect.


Exercises

Set 1: 2 rounds
❤️ Maximum (Zone 5)
30 seconds
30 seconds
20 seconds
❤️ Maximum (Zone 5)
30 seconds
❤️ Maximum (Zone 5)
30 seconds
20 seconds
❤️ Maximum (Zone 5)
30 seconds
20 seconds
❤️ Maximum (Zone 5)
30 seconds
❤️ Maximum (Zone 5)
30 seconds

Set 2: 2 rounds
❤️ Maximum (Zone 5)
1 minute
❤️ Maximum (Zone 5)
1 minute
❤️ Maximum (Zone 5)
1 minute
❤️ Maximum (Zone 5)
1 minute
1 minute

Set 3: 2 rounds
❤️ Maximum (Zone 5)
30 seconds
30 seconds
20 seconds
❤️ Maximum (Zone 5)
30 seconds
❤️ Maximum (Zone 5)
30 seconds
20 seconds
❤️ Maximum (Zone 5)
30 seconds
20 seconds
❤️ Maximum (Zone 5)
30 seconds
❤️ Maximum (Zone 5)
30 seconds


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Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
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✓ Scheduling to fit your busy lifestyle
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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