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Beginner Workout

Boxing

Beginner   6 minutes

Target Areas: Shoulders, Legs

Equipment: No Equipment

Alex Rodriguez
 		    Added By Alex Rodriguez
Boxing
Tags
Bodyweight Workouts Shoulder Workouts Zero Equipment Workouts
Description

:-) :-) :-) :-) :-) :-)

Exercises

Set 1: 1 round
Power Punches
Power Punches
1 minute
Straight Punches
Straight Punches
1 minute
Right Side Kicks
Right Side Kicks
1 minute
Shadow Boxing
Shadow Boxing
1 minute
Jump Kicks
Jump Kicks
1 minute
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Abs & Core

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Bodyweight

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YouTube

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Community Created

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Full Body

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