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Moderate Workout

Pull Up Complex

Moderate   4 minutes

Target Areas: Back

Equipment: Pull Up Bar

James Matthews
 		    Added By James Matthews
Pull Up Complex
Tags
Home Gym Workouts Back Workouts Pull Up Bar Workouts

Exercises

Set 1: 3 rounds
Pull-Ups
Pull-Ups
3 reps
Rest
Rest
20 seconds
Chin-Ups
Chin-Ups
3 reps
Rest
Rest
20 seconds
Hammer Grip Pull Ups
3 reps
Rest
Rest
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

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Community Created

weightlifting

Weightlifting

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HIIT

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Cardio

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Toning

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Full Body

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