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Moderate Workout

Pull Up

Moderate   116 seconds

Target Areas: Back

Equipment: Pull Up Bar

Greg Persico
 		    Added By Greg Persico
Pull Up
Tags
Home Gym Workouts Back Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round
Pull-Ups
Pull-Ups
15 reps

Set 2: 1 round
Pull-Ups
Pull-Ups
13 reps

Set 3: 1 round
Pull-Ups
Pull-Ups
10 reps

Set 4: 1 round
Pull-Ups
Pull-Ups
8 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Weightlifting

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HIIT

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