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Intense Workout

All Around Basic

Intense   15 minutes

Target Areas: Legs

Equipment: No Equipment

Daniel Stevens
 		    Added By Daniel Stevens
All Around Basic
Tags
Bodyweight Workouts Leg Workouts Zero Equipment Workouts

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
30 seconds
Rest
Rest
20 seconds
Squats
Squats
30 seconds
Rest
Rest
20 seconds
Crunches
Crunches
30 seconds
Rest
Rest
20 seconds
Pogo Hops
❤️ Moderate (Zone 2)
Pogo Hops
55 seconds
Rest
Rest
20 seconds

Set 2: 1 round
Diamond Push-Ups
Diamond Push-Ups
30 seconds
Rest
Rest
20 seconds
Squats
Squats
30 seconds
Rest
Rest
20 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Rest
Rest
20 seconds
Pogo Hops
❤️ Moderate (Zone 2)
Pogo Hops
55 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Push-Ups
Push-Ups
30 seconds
Rest
Rest
20 seconds
Squats
Squats
30 seconds
Rest
Rest
20 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
20 seconds
Pogo Hops
❤️ Moderate (Zone 2)
Pogo Hops
55 seconds
Rest
Rest
20 seconds

Set 4: 1 round
Push-Ups
Push-Ups
30 seconds
Rest
Rest
20 seconds
Squats
Squats
30 seconds
Rest
Rest
20 seconds
Leg Raises
Leg Raises
30 seconds
Rest
Rest
20 seconds
Pogo Hops
❤️ Moderate (Zone 2)
Pogo Hops
55 seconds
Rest
Rest
20 seconds

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Interval
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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