Interval

Intense Duration 6 minutes

Target Areas: Lower Body

Added By Diandra Serrano

Exercises

Set 1: 1 round

Push-Ups

30 seconds

Jumping Lunges

30 seconds

High Knees

30 seconds

Set 2: 1 round

Rest

10 seconds

Set 3: 1 round

Push-Ups

30 seconds

Jumping Lunges

30 seconds

High Knees

30 seconds

Set 4: 1 round

Rest

10 seconds

Set 5: 1 round

Push-Ups

30 seconds

Jumping Lunges

30 seconds

High Knees

30 seconds

Set 6: 1 round

Rest

1 minute

Related Workouts

Hit Hit

21 mins 18 secs, Moderate

Fast

3 mins 50 secs, Intense

6 mins 40 secs, Beginner

High Intensity

32 mins 30 secs, Intense

Training

4 mins 30 secs, Beginner

Get Started

12 mins 20 secs, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Fat Burner Deluxe

Intense

20 min

Full Body

Exercise Mat

Power Challenge

Intense

10 min

Lower Body

Wall

Spring Forward Warmup

Moderate

8 min

Lower Body

No Equipment

Testing 1-2-3-4

Intense

6 min

Full Body

No Equipment

Cardio

9 min

Shoulders

Cardio Dance

Intense

18 min

Shoulders

Interval

Exercises

Related Workouts

You Might Also Like

Fat Burner Deluxe

Power Challenge

Spring Forward Warmup

Testing 1-2-3-4

Cardio

Cardio Dance

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

Workout Trainer PRO+