Beginner Workout

Workout 1

Beginner Duration 31 minutes

Target Areas: Shoulders

Equipment: No Equipment

Added By Hillary Nguyen

Tags

Bodyweight Workouts Shoulder Workouts Zero Equipment Workouts

Description

Easy Start

Exercises

Set 1: 2 rounds

Alternating Side Reaches

Alternating Side Reaches

1 minute

Big Forward Arm Circles

Big Forward Arm Circles

1 minute

Big Reverse Arm Circles

Big Reverse Arm Circles

1 minute

2 minutes

Clockwise Four Square Hops

Clockwise Four Square Hops

1 minute

Elbow To Knee Twists

Elbow To Knee Twists

1 minute

30 seconds

Set 2: 2 rounds

1 minute

Jab Cross Hook Elbow Left

Jab Cross Hook Elbow Left

1 minute

Jab Cross Hook Elbow Right

Jab Cross Hook Elbow Right

1 minute

1 minute

1 minute

30 seconds

Set 3: 1 round

Basketball Shots

Basketball Shots

1 minute

Cross Knees to Elbows

Cross Knees to Elbows

1 minute

Jog on the Spot

❤️ Moderate (Zone 2)

Jog on the Spot

2 minutes

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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