Shoulder

Moderate Duration 27 minutes

Target Areas: Shoulders

Equipment: Resistance Bands, Dumbbells, Kettlebells

Added By Gemma Kirk

Exercises

Set 1: 1 round

1 minute

1 minute

1 minute

1 minute

1 minute

1 minute

15 seconds

Set 2: 1 round

Dumbbell Bent Over Rows

1 minute

Dumbbell Bent Over Rows

1 minute

Dumbbell Bent Over Rows

1 minute

Dumbbell Bent Over Rows

1 minute

Dumbbell Bent Over Rows

1 minute

Dumbbell Bent Over Rows

1 minute

Rest

10 seconds

Dumbbell Bent Over Rows

1 minute

Dumbbell Bent Over Rows

1 minute

Rest

15 seconds

Set 3: 1 round

1 minute

1 minute

1 minute

1 minute

1 minute

1 minute

1 minute

1 minute

15 seconds

Set 4: 1 round

Kettlebell Upright Rows

1 minute

Rest

10 seconds

Kettlebell Upright Rows

1 minute

Rest

10 seconds

Kettlebell Upright Rows

1 minute

Rest

10 seconds

Kettlebell Upright Rows

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.