Pull 2.0

Moderate Duration 49 minutes

Target Areas: Full Body

Equipment: Dumbbells, Barbell, Bench, Strength Machine, Chair

Added By Tom Howells

Exercises

Set 1: 3 rounds

Weights: Light

Alternating Bicep Curls

12 reps

Weights: Moderate

Alternating Bicep Curls

10 reps

Weights: Heavy

Alternating Bicep Curls

8 reps

Rest

45 seconds

Set 2: 3 rounds

Weights: Light

Barbell Reverse Grip Rows

12 reps

Weights: Moderate

Barbell Reverse Grip Rows

10 reps

Weights: Heavy

Barbell Reverse Grip Rows

8 reps

Rest

45 seconds

Set 3: 3 rounds

Weights: Light

Barbell Deadlifts

12 reps

Weights: Moderate

Barbell Deadlifts

10 reps

Weights: Heavy

Barbell Deadlifts

8 reps

Rest

45 seconds

Set 4: 3 rounds

Weights: Light

Bench Dumbbell Tricep Pull Overs

12 reps

Weights: Moderate

Bench Dumbbell Tricep Pull Overs

10 reps

Weights: Heavy

Bench Dumbbell Tricep Pull Overs

8 reps

Rest

45 seconds

Set 5: 3 rounds

Weights: Light

Leg Curls

12 reps

Weights: Moderate

Leg Curls

10 reps

Weights: Heavy

Leg Curls

8 reps

Rest

45 seconds

Set 6: 3 rounds

Weights: Light

Seated Dumbbell Press

12 reps

Weights: Moderate

Seated Dumbbell Press

10 reps

Weights: Heavy

Seated Dumbbell Press

8 reps

Rest

45 seconds

Set 7: 3 rounds

Weights: Light

Bench Dumbbell Fly

12 reps

Weights: Moderate

Bench Dumbbell Fly

10 reps

Weights: Heavy

Bench Dumbbell Fly

8 reps

Rest

45 seconds

Set 8: 3 rounds

Weights: Light

Dumbbell Shrugs

12 reps

Weights: Moderate

Dumbbell Shrugs

10 reps

Weights: Heavy

Dumbbell Shrugs

8 reps

Rest

45 seconds

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Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells