Skimble
Download on the App Store
Moderate Workout

1

Moderate   40 minutes

Target Areas: Lower Body

Equipment: Dumbbells, Box or Step, Pull Up Bar, Chair, Exercise Mat, Wall

Giordano Angelica
 		    Added By Giordano Angelica
1
Tags
Home Gym Workouts Lower Body Workouts Dumbbell Workouts Box / Step Workouts Pull Up Bar Workouts Chair Workouts Wall Workouts

Exercises

Set 1: 1 round
Dumbbell Sumo Squats
Dumbbell Sumo Squats
40 seconds
Plie Squats with Tip Toes
Plie Squats with Tip Toes
40 seconds
Squat Pulses
Squat Pulses
40 seconds
Burpees
Burpees
40 seconds
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
40 seconds
Dumbbell Squats
Dumbbell Squats
40 seconds
Dumbbell Lunges
Dumbbell Lunges
40 seconds
Pop Squats
Pop Squats
40 seconds
Dumbbell Push Press
Dumbbell Push Press
40 seconds
Reverse Lunges
Reverse Lunges
40 seconds
Right Bulgarian Split Squats with Dumbbells
Right Bulgarian Split Squats with Dumbbells
40 seconds
Right Bulgarian Split Squats with Dumbbells
Right Bulgarian Split Squats with Dumbbells
40 seconds
Burpee Pull-Ups
Burpee Pull-Ups
40 seconds
Rotating Lunges
Rotating Lunges
40 seconds
Bulgarian Split Squats
Bulgarian Split Squats
40 seconds
Bulgarian Split Squats
Bulgarian Split Squats
40 seconds
Cross Jacks
Cross Jacks
40 seconds

Set 2: 1 round
Floor Bridge
Floor Bridge
40 seconds
Glute Combo Kickback
Glute Combo Kickback
40 seconds
Glute Circles
Glute Circles
40 seconds
Plank Heel Pushes
Plank Heel Pushes
40 seconds
Donkey Whips
Donkey Whips
40 seconds
Alternating Fire Hydrants
Alternating Fire Hydrants
40 seconds
Hamstring Curls
Hamstring Curls
40 seconds

Set 3: 1 round
Floor Bridge
Floor Bridge
40 seconds
Glute Combo Kickback
Glute Combo Kickback
40 seconds
Glute Circles
Glute Circles
40 seconds
Plank Heel Pushes
Plank Heel Pushes
40 seconds
Donkey Whips
Donkey Whips
40 seconds
Alternating Fire Hydrants
Alternating Fire Hydrants
40 seconds
Hamstring Curls
Hamstring Curls
40 seconds

Set 4: 1 round
Pulse Ups
Pulse Ups
40 seconds
Lying Right Leg Circles
Lying Right Leg Circles
40 seconds
Pulse Ups
Pulse Ups
40 seconds
Lying Right Leg Lifts
Lying Right Leg Lifts
40 seconds
Pulse Ups
Pulse Ups
40 seconds
Left Lying Clams
Left Lying Clams
40 seconds
Pulse Ups
Pulse Ups
40 seconds
Lying Right Leg Kicks
Lying Right Leg Kicks
40 seconds
Pulse Ups
Pulse Ups
40 seconds
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
40 seconds
Pulse Ups
Pulse Ups
40 seconds

Set 5: 1 round
Pulse Ups
Pulse Ups
40 seconds
Lying Right Leg Circles
Lying Right Leg Circles
40 seconds
Pulse Ups
Pulse Ups
40 seconds
Lying Right Leg Lifts
Lying Right Leg Lifts
40 seconds
Pulse Ups
Pulse Ups
40 seconds
Left Lying Clams
Left Lying Clams
40 seconds
Pulse Ups
Pulse Ups
40 seconds
Lying Right Leg Kicks
Lying Right Leg Kicks
40 seconds
Pulse Ups
Pulse Ups
40 seconds
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
40 seconds
Pulse Ups
Pulse Ups
40 seconds
4-Square Single Leg Hops
4-Square Single Leg Hops
30 seconds
4-Square Single Leg Hops
4-Square Single Leg Hops
30 seconds
Lunges with Knee Lifts
Lunges with Knee Lifts
40 seconds
Wall Sits with Heel Ups
Wall Sits with Heel Ups
30 seconds
Wall Sits with Knee Raises
Wall Sits with Knee Raises
30 seconds
Jump for Joy
Jump for Joy
30 seconds
Side Squats
Side Squats
40 seconds
Burpees
Burpees
40 seconds

Related Workouts

Legs And Butt
Legs And Butt
45 minutes, Intense
Legs
Legs
15 mins 45 secs, Moderate
Home legs
Home legs
19 mins 39 secs, Moderate
Legs
Legs
40 mins 42 secs, Moderate
Gym
Gym
7 mins 5 secs, Moderate
Legs/Butt
Legs/Butt
15 mins 45 secs, Moderate
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free