Moderate Workout

A Quick Bite

Moderate Duration 3 minutes

Target Areas: Upper Body

Equipment: Barbell, Pull Up Bar

Added By Aaron Robinson

Tags

Full Gym Workouts Upper Body Workouts Barbell Workouts Pull Up Bar Workouts

Description

400m warm-up 3 min assault bike Shoulder press 95lbs 10 reps 5 strict chest to bar pull-up 400m cool down

Exercises

Set 1: 5 rounds

Barbell Shoulder Press

Weights: Moderate

Barbell Shoulder Press

10 reps

Set 2: 5 rounds

5 reps

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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