Moderate Workout

Second - Upper body

Moderate Duration 36 minutes

Target Areas: Arms, Shoulders

Equipment: Barbells, Bench, Dumbbells, Pull Up Bar

Added By Abhijit Singh Tomar

Tags

Full Gym Workouts Arm Workouts Barbell Workouts Bench Workouts Dumbbell Workouts Pull Up Bar Workouts

Exercises

Set 1: 3 rounds

Barbell Bench Press

Barbell Bench Press

1 minute

Rest

1 minute

Set 2: 3 rounds

Barbell Bent-Over Rows

1 minute

Rest

1 minute

Set 3: 3 rounds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minute

Rest

1 minute

Set 4: 3 rounds

Chin Ups

1 minute

Rest

1 minute

Set 5: 3 rounds

Bench Dips

1 minute

Rest

1 minute

Set 6: 3 rounds

Barbell Bicep Curls

Barbell Bicep Curls

1 minute

Rest

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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