Moderate
17 minutes
Target Areas: Shoulders
Equipment: Strength Machine, Medicine Ball, Resistance Bands, Barbell, Box or Step, Exercise Mat
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Added By Kenny Lam |
These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.
To do this workout, its creator must send it to you in app.
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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