Skimble
Download on the App Store
Intense Workout

Training

Intense   13 minutes

Target Areas: Core, Shoulders

Equipment: Dumbbell

Jochem Sterk
 		    Added By Jochem Sterk
Training
Tags
Home Gym Workouts Ab & Core Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
15 reps
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
15 seconds
Alternating Side Planks
Alternating Side Planks
25 reps
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
15 seconds
Crunches
Crunches
20 reps
Mountain Climbers
Mountain Climbers
2 minutes
Rest
Rest
15 seconds
Elbows to Hands Plank
Elbows to Hands Plank
1 min 30 secs
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
40 reps
Rest
Rest
15 seconds
Squat Jumps
Squat Jumps
30 reps
Russian Twists
Russian Twists
1 minute

Related Workouts

Workout
Workout
6 mins 55 secs, Intense
Workout
Workout
7 minutes, Intense
Basic All Over
Basic All Over
22 minutes, Moderate
1
1
9 minutes, Beginner
Monday
Monday
8 minutes,
Up
Up
9 minutes, Moderate
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
37 mins 57 secs, Moderate
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
48 mins 31 secs, Moderate
30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
35 mins 38 secs, Moderate
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
39 mins 23 secs, Moderate
Walking Cardio & Strength Workout // Low Impact & to the Beat!
Walking Cardio & Strength Workout // Low Impact & to the Beat!
33 mins 51 secs, Beginner
Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!
Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!
41 mins 36 secs, Intense
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense 5 min  
Core   No Equipment
2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate 2 min  
Core   No Equipment
High Intensity!

High Intensity!

Intense 4 min  
Core   No Equipment
Fast Arms & Abs

Fast Arms & Abs

Beginner 7 min  
Chest   No Equipment
5 Min Six Pack

5 Min Six Pack

Intense 5 min  
Core   No Equipment
Fat Burning

Fat Burning

Intense 12 min  
Core   Dumbbell

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free