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Moderate Workout

Back

Moderate   8 minutes

Target Areas: Back

Equipment: Barbell, Strength Machine, Dumbbell

James Tasker
 		    Added By James Tasker
Back
Tags
Full Gym Workouts Back Workouts Barbell Workouts Strength Machine Workouts Dumbbell Workouts

Exercises

Set 1: 3 rounds
Barbell Deadlifts
Weights: Moderate
Barbell Deadlifts
10 reps
Weights: Heavy
Cable Lat Pull Down
10 reps
Weights: Heavy
Seated Cable Row
10 reps
Weights: Heavy
❤️ Vigorous (Zone 3)
Tbar Row
10 reps
Dumbbell Rear Lateral Raises
Weights: Heavy
Dumbbell Rear Lateral Raises
10 reps
Weights: Heavy
❤️ Vigorous (Zone 3)
Wwightes Back Extension
10 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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