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Moderate Workout

Mc

Moderate   16 minutes

Target Areas: Upper Body

Equipment: Barbell, Bench, Stability Ball

Tim Walker
 		    Added By Tim Walker
Mc
Tags
Full Gym Workouts Upper Body Workouts Barbell Workouts Bench Workouts Exercise Ball Workouts

Exercises

Set 1: 5 rounds
Barbell Incline Bench Press
8 reps
Push-Ups
Push-Ups
20 seconds
Rest
Rest
30 seconds

Set 2: 5 rounds
Barbell Bench Press
Barbell Bench Press
8 reps
Push-Up Knee Tucks
Push-Up Knee Tucks
20 seconds
Rest
Rest
30 seconds

Set 3: 3 rounds
Barbell Decline Bench Press
8 reps
Push-Ups on Stability Ball
Push-Ups on Stability Ball
20 seconds
Rest
Rest
30 seconds

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Workouts with the same Equipment

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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