Moderate Workout

Ml

Moderate Duration 16 minutes

Target Areas: Legs

Equipment: Barbell, Dumbbells, Strength Machine

Added By Tim Walker

Tags

Full Gym Workouts Leg Workouts Barbell Workouts Dumbbell Workouts Strength Machine Workouts

Exercises

Set 1: 4 rounds

10 reps

Dumbbell Lunges

Dumbbell Lunges

10 reps

30 seconds

Set 2: 4 rounds

10 reps

10 reps

30 seconds

Set 3: 5 rounds

Barbell Deadlifts

Barbell Deadlifts

10 reps

30 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Power Systems Strength Equipment

Home Gym Multifunctional Equipment

BowFlex Xceed Home Gym

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Bodyweight

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