Plank

Duration 2 minutes 30 seconds

Target Areas: Core, Shoulders

Equipment: No Equipment

Added By Paula & Gin's Leinenwelt

Tags

Bodyweight Workouts Ab & Core Workouts Zero Equipment Workouts

Exercises

Set 1: 1 round

45 seconds

Plank Hip Rotations

Plank Hip Rotations

30 seconds

Plank with Arm Lifts

Plank with Arm Lifts

45 seconds

Alternating Side Planks

Alternating Side Planks

45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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