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Moderate Workout

Planks

Moderate   2 minutes 30 seconds

Target Areas: Core

Equipment: No Equipment

Shahzaib Sehgal
 		    Added By Shahzaib Sehgal
Planks
Tags
Bodyweight Workouts Ab & Core Workouts Zero Equipment Workouts
Description

Planks.

Exercises

Set 1: 1 round
Plank
Plank
30 seconds
Rest
Rest
10 seconds
Alternating Side Planks
Alternating Side Planks
30 seconds
Rest
Rest
10 seconds
Plank with Arm Lifts
Plank with Arm Lifts
30 seconds
Rest
Rest
10 seconds
Elbow Plank
Elbow Plank
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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