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Beginner Workout

Pull Ups Phase 1

Beginner   7 minutes

Target Areas: Back

Equipment: Pull Up Bar

Chris Oshea
 		    Added By Chris Oshea
Pull Ups Phase 1
Tags
Home Gym Workouts Back Workouts Pull Up Bar Workouts
Description

5 sets of 8 palms out pull ups.

Exercises

Set 1: 1 round
Pull-Ups
Pull-Ups
8 reps
Rest
Rest
1 minute

Set 2: 1 round
Pull-Ups
Pull-Ups
8 reps
Rest
Rest
1 minute

Set 3: 1 round
Pull-Ups
Pull-Ups
8 reps
Rest
Rest
1 minute

Set 4: 1 round
Pull-Ups
Pull-Ups
8 reps
Rest
Rest
1 minute

Set 5: 1 round
Pull-Ups
Pull-Ups
8 reps
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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