Push Up

Moderate Duration 7 minutes

Target Areas: Chest

Equipment: Dumbbells

Added By Rossella Coppola

Exercises

Set 1: 1 round

Diamond Push-Ups

1 minute

Rest

10 seconds

Renegade Row with Push-up

1 minute

Rest

10 seconds

Set 2: 1 round

Diamond Push-Ups

1 minute

Rest

10 seconds

Renegade Row with Push-up

1 minute

Rest

10 seconds

Set 3: 1 round

Diamond Push-Ups

1 minute

Rest

10 seconds

Renegade Row with Push-up

1 minute

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Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells