Intense Workout

Push Up

Intense Duration 4 minutes

Added By Rafi Ramli

Exercises

Set 1: 1 round

Chest Press

1 minute

Diamond Crunches

Diamond Crunches

1 minute

Set 2: 1 round

Push Up

1 minute

Set 3: 1 round

Sit-Ups

1 minute

Related Workouts

2 minutes, Moderate

4 minutes, Intense

30 minutes, Intense

9 minutes, Intense

6 mins 50 secs, Moderate

12 minutes, Intense

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Lean & Mean Dumbbells

Intense

10 min

Full Body

Dumbbells, Barbell

Power Challenge

Intense

10 min

Lower Body

Wall

Chiseling Cardio Fix

Moderate

12 min

Full Body

No Equipment

MAX Tabata Test

Intense

11 min

Core

Exercise Mat

Strong Inner Warrior

Intense

20 min

Full Body

Dumbbells, Bench, Medicine Ball, Exercise Mat

Cheer Athletics Abs

Moderate

4 min

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body