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Exercises

Set 1: 1 round
Diamond Push Ups
Diamond Push Ups
45 seconds
Push-Ups
Push-Ups
30 seconds
Wide Arm Push Up
Wide Arm Push Up
30 seconds
Rest
Rest
30 seconds
Alternate Staggered Push Up
Alternate Staggered Push Up
2 minutes
Push-Up and Rotation
Push-Up and Rotation
2 minutes
Push-Ups
Push-Ups
30 seconds
Rest
Rest
30 seconds
Slow Push-Up
2 minutes


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