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Intense Workout

Walk

Intense   3 h 8 m

Target Areas: Legs

Equipment: Box or Step

Kristen Stillwell
 		    Added By Kristen Stillwell
Walk
Tags
Home Gym Workouts Leg Workouts Box / Step Workouts
Description

Walk

Exercises

Set 1: 2 rounds
Walking
❤️ Maximum (Zone 5)
Walking
1 hour

Set 2: 2 rounds
Step-Ups
Step-Ups
100 reps

Set 3: 1 round
Run
Run
1 hour

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Do this workout in Workout Trainer
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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