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Beginner Workout

Upper Abs

Beginner   11 minutes

Target Areas: Core

Equipment: Exercise Mat

Yunie Valentine
 		    Added By Yunie Valentine
Upper Abs
Tags
Bodyweight Workouts Ab & Core Workouts

Exercises

Set 1: 1 round
Yoga Plank
Yoga Plank
30 seconds
Bird Dog
Bird Dog
30 seconds
Rest
Rest
10 seconds
90-90 Crunch Taps
90-90 Crunch Taps
30 seconds
Ab Curls
Ab Curls
30 seconds
Rest
Rest
10 seconds
Cross Body Crunches
Cross Body Crunches
40 seconds
Diamond Crunches
Diamond Crunches
30 seconds
Rest
Rest
10 seconds
Elbow Plank
Elbow Plank
30 seconds
Kneeling One-Legged Push-Ups
Kneeling One-Legged Push-Ups
30 seconds
Rest
Rest
10 seconds
Crunchy Frogs
Crunchy Frogs
30 seconds
Buttertoe Crunches
Buttertoe Crunches
30 seconds
Rest
Rest
10 seconds
Right Leg Climbs
Right Leg Climbs
30 seconds
Left Leg Climbs
Left Leg Climbs
30 seconds
Rest
Rest
10 seconds
Overhead Crunches
Overhead Crunches
30 seconds
Straight Back Rowing with Curl
Straight Back Rowing with Curl
30 seconds
Rest
Rest
10 seconds
Circular Crunches
Circular Crunches
30 seconds
Frog Crunches
Frog Crunches
30 seconds
Rest
Rest
10 seconds
Cat Cow
Cat Cow
30 seconds
Reclined Butterfly
Reclined Butterfly
20 seconds
Camel
Camel
20 seconds
Child's Pose
Child's Pose
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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