Moderate Workout

Quick B&B

Moderate Duration 27 minutes

Target Areas: Legs

Equipment: Cardio Machine, Barbell, Dumbbells, Bench, Rings, Chair

Added By Melissa Woznicki

Tags

Full Gym Workouts Leg Workouts Cardio Machine Workouts Barbell Workouts Dumbbell Workouts Bench Workouts TRX / Ring Workouts Chair Workouts

Exercises

Set 1: 1 round

Treadmill Moderate Jog

Incline: Light
❤️ Moderate (Zone 2)

Treadmill Moderate Jog

10 minutes

1 minute

Set 2: 3 rounds

Barbell Glute Bridge

Weights: Maximum

Barbell Glute Bridge

8 reps

30 seconds

Dumbbell Sumo Squats

Weights: Maximum

Dumbbell Sumo Squats

10 reps

30 seconds

Ring Inverted Rows

Incline: Light
❤️ Vigorous (Zone 3)

Ring Inverted Rows

15 reps

30 seconds

Chair Tricep Dips

Chair Tricep Dips

15 reps

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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