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Moderate Workout

Legs

Moderate   41 minutes

Target Areas: Lower Body

Equipment: Wall, Barbells

Katelyn Mixson
 		    Added By Katelyn Mixson
Legs
Tags
Full Gym Workouts Lower Body Workouts Wall Workouts Barbell Workouts

Exercises

Set 1: 4 rounds
Barbell Squats
Barbell Squats
1 minute
Rest
Rest
30 seconds

Set 2: 4 rounds
Barbell Glute Bridge
48 seconds
Rest
Rest
30 seconds

Set 3: 4 rounds
Squats
Squats
1 minute
Rest
Rest
30 seconds

Set 4: 4 rounds
Leg Press
Leg Press
1 minute
Rest
Rest
30 seconds

Set 5: 4 rounds
Lunges
Lunges
1 minute
Rest
Rest
30 seconds

Set 6: 4 rounds
Leg Lift with Hip Thrust
1 minute
Rest
Rest
30 seconds

Set 7: 4 rounds
Wall Calf Stretches
Wall Calf Stretches
1 minute
Rest
Rest
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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