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Exercises

Set 1: 4 rounds
Barbell Squats
Barbell Squats
1 minute
Rest
Rest
30 seconds

Set 2: 4 rounds
Barbell Glute Bridge
48 seconds
Rest
Rest
30 seconds

Set 3: 4 rounds
Squats
Squats
1 minute
Rest
Rest
30 seconds

Set 4: 4 rounds
Leg Press
Leg Press
1 minute
Rest
Rest
30 seconds

Set 5: 4 rounds
Lunges
Lunges
1 minute
Rest
Rest
30 seconds

Set 6: 4 rounds
Leg Lift with Hip Thrust
1 minute
Rest
Rest
30 seconds

Set 7: 4 rounds
Wall Calf Stretches
Wall Calf Stretches
1 minute
Rest
Rest
30 seconds


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