Skimble
Download on the App Store
Intense Workout

HLR

Intense   60 seconds

Target Areas: Core

Equipment: Pull Up Bar

Alonzo Brown
 		    Added By Alonzo Brown
HLR
Tags
Home Gym Workouts Ab & Core Workouts Pull Up Bar Workouts
Description

1 MINUTE MAX EFFORT

Exercises

Set 1: 1 round
HLR
Resistance: Maximum
❤️ Maximum (Zone 5)
HLR
1 minute

Related Workouts

Tabata Song - Jump Around (House of Pain cover by Vanilla Ice)
Tabata Song - Jump Around (House of Pain cover by Vanilla Ice)
5 mins 1 sec, Intense
5 min ABS WORKOUT | At Home | Intense Core Burn
5 min ABS WORKOUT | At Home | Intense Core Burn
5 mins 57 secs, Intense
They Say It Takes 7
They Say It Takes 7
7 minutes, Intense
Start controlling your brain and heart, and watch what happens next..
Start controlling your brain and heart, and watch what happens next..
3 mins 1 sec, Moderate
SLIM HOURGLASS WAIST PILATES WORKOUT 🔥 Burn Belly Fat & Tone | 5 min
SLIM HOURGLASS WAIST PILATES WORKOUT 🔥 Burn Belly Fat & Tone | 5 min
6 mins 2 secs, Intense
How to Squat with Good Form - Quick and Easy Technique Fix
How to Squat with Good Form - Quick and Easy Technique Fix
5 mins 43 secs, Moderate

Workouts with the same Equipment

PHASE 1 EXIT TEST
PHASE 1 EXIT TEST
13 minutes, Beginner
Ladder Levitation
Ladder Levitation
5 mins 19 secs, Moderate
Titan Strength Builder
Titan Strength Builder
25 mins 24 secs, Moderate
MURPH
MURPH
1 hr 22 secs, Intense
Crossfit WOD - Woodsman Style Extended
Crossfit WOD - Woodsman Style Extended
34 minutes, Intense
Hanging Upside-Down Crunches & Hanging Leg Lifts
Hanging Upside-Down Crunches & Hanging Leg Lifts
2 mins 49 secs, Intense
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

☆PreWorkouT I

☆PreWorkouT I

Moderate 8 min  
Full Body   Exercise Mat, Stability Ball, Bench, Medicine Ball, Rehab Ball, Rings, Kettlebells
☆Major Muscle Quickie

☆Major Muscle Quickie

Moderate 10 min  
Glutes   Pull Up Bar, Exercise Mat
☆Full Body Circuit I

☆Full Body Circuit I

Intense 37 min  
Hips   Exercise Mat, Stability Ball, Dumbbells, Barbell, Kettlebells, Resistance Bands, Pull Up Bar, Chair, Bench, Jump Rope, Medicine Ball, Box or Step, Sandbags, BOSU, Rings, Strength Machine, Wall, Dip Bar, Rehab Ball
Calf Raises

Calf Raises

Intense 60 sec  
Dumbbells
3 Lunge Matrix (Right)

3 Lunge Matrix (Right)

Intense 60 sec  
3 Lunge Matrix (Left)

3 Lunge Matrix (Left)

Intense 60 sec  

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free