Push

Duration 3 minutes 30 seconds

Target Areas: Arms, Shoulders

Equipment: Barbell, Bench, Dumbbell

Added By Tyler Richards

Exercises

Set 1: 1 round

5 reps

5 reps

5 reps

12 reps

Set 2: 1 round

Barbell Bench Press

5 reps

Overhead Press

5 reps

Bench Dips

5 reps

Set 3: 1 round

Barbell Bench Press

5 reps

Overhead Press

5 reps

Bench Dips

5 reps

Set 4: 1 round

Barbell Bench Press

5 reps

Overhead Press

5 reps

Bench Dips

5 reps

Set 5: 1 round

Barbell Bench Press

5 reps

Overhead Press

5 reps

Bench Dips

5 reps

Related Workouts

Push 1

6 mins 20 secs,

Push

11 mins 16 secs, Intense

Push 2

54 mins 23 secs,

Push 2-3

13 mins 48 secs, Moderate

Push A

12 mins 33 secs, Moderate

Push

4 mins 6 secs, Moderate

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Ben Keulder UPPERBODY

7 mins 30 secs, Moderate

I Let Him Control My Upper Body Workout for the Day

37 mins 35 secs, Intense

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

37 mins 29 secs, Moderate

Full Body Strength & Endurance Gym Workout

3 hrs 52 mins 45 secs, Moderate

Training Workout EMOM

1 hour, Intense

Chest & Biceps Hypertrophy (Home Gym Update)

23 mins 46 secs, Intense

Push

Exercises

Related Workouts

Quickdraw Adjustable Dumbbells

Workouts with the same Equipment

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

Workout Trainer PRO+