Intense Workout

Funcional

Intense Duration 1 hour

Target Areas: Inferior del cuerpo

Equipment: Máquina cardio, Barra con pesas, Balón medicinal, Pesas rusas, Bicicleta elíptica

Added By Angie Gómez

Tags

Full Gym Workouts Lower Body Workouts Cardio Machine Workouts Barbell Workouts Medicine Ball Workouts Kettlebell Workouts Elliptical Workouts

Exercises

Set 1: 1 round

Caminar en la cinta

Caminar en la cinta

15 minutes

Set 2: 2 rounds

Peso muerto con barra de pesas

Peso muerto con barra de pesas

2 minutes

Giros rusos con una pelota

Giros rusos con una pelota

1 minute

Balanceos con pesa rusa

Balanceos con pesa rusa

2 minutes

Abdominales diamante

Abdominales diamante

2 minutes

Flexiones diamante con rodillas apoyadas

Flexiones diamante con rodillas apoyadas

2 minutes

Abdominales en V

Abdominales en V

1 minute

Set 3: 1 round

Bicicleta elíptica

Bicicleta elíptica

25 minutes

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Power Systems Kettlebells

Top Choice for this Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.