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Description

It will take good core strength to complete this


Exercises

Set 1: 1 round
20 seconds
1 minute
20 seconds
1 minute
❤️ Moderate (Zone 2)
1 minute

Set 2: 1 round
20 seconds
20 seconds
20 seconds


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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