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Description

Test and go


Exercises

Set 1: 1 round
Arm Pumps
Arm Pumps
10 reps
Body Circles
Body Circles
1 minute

Set 2: 2 rounds
5 Way Push-Ups
5 Way Push-Ups
15 reps
Burpees
Burpees
5 reps
Jumping Jacks
Jumping Jacks
25 reps
Squats
Squats
10 reps
Rest
Rest
15 seconds
90-90 Crunches
90-90 Crunches
20 reps
Alternating Roundkicks
Alternating Roundkicks
10 reps
Alternating Side Planks
Alternating Side Planks
10 reps
Rest
Rest
20 seconds

Set 3: 1 round
Center Leg Stretch
Center Leg Stretch
20 seconds
Cat Cow
Cat Cow
30 seconds
Freestyle Dancing
Effort: Light
Freestyle Dancing
30 seconds


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