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Exercises

Set 1: 1 round
35 seconds
15 seconds
35 seconds
15 seconds
35 seconds
15 seconds
15 seconds
35 seconds
15 seconds
15 seconds
35 seconds
15 seconds

Set 2: 4 rounds
10 seconds
5 seconds
10 seconds
5 seconds
10 seconds
5 seconds
5 seconds
10 seconds
5 seconds
5 seconds
10 seconds
5 seconds


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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