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Exercises

Set 1: 1 round
Horse Stance
Horse Stance
20 seconds
Wide Leg Stance
Wide Leg Stance
20 seconds
Wide Leg Forward Bend D
Wide Leg Forward Bend D
20 seconds
Horse Stance with Heel Ups
Horse Stance with Heel Ups
20 seconds
Wide Leg Stance
Wide Leg Stance
20 seconds
Wide Leg Forward Bend with Twists
Wide Leg Forward Bend with Twists
30 seconds
Horse Stance with Clasped Hands
Horse Stance with Clasped Hands
20 seconds
Wide Leg Stance
Wide Leg Stance
20 seconds
Wide Leg Forward Bend
Wide Leg Forward Bend
30 seconds
Garland Pose
Garland Pose
45 seconds
Upward Salute
Upward Salute
20 seconds
Fold Forward
Fold Forward
30 seconds
Advanced Left Pyramid
Advanced Left Pyramid
30 seconds
Advanced Right Pyramid
Advanced Right Pyramid
30 seconds
Chair Pose
Chair Pose
20 seconds
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
20 seconds
Ragdoll Pose
Ragdoll Pose
30 seconds
Chest Openers
Chest Openers
30 seconds
Good Morning Sunshines
Good Morning Sunshines
30 seconds
Standing Leg Stretches
Standing Leg Stretches
1 minute
Windmills
Windmills
20 seconds
Standing Deep Breathing
Standing Deep Breathing
30 seconds


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