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Moderate Workout

Flexibility

Moderate   12 minutes

Target Areas: Legs

Equipment: Exercise Mat

J'zara Adams
 		    Added By J'zara Adams
Flexibility
Tags
Bodyweight Workouts Leg Workouts
Description

To improve flexibility in the legs

Exercises

Set 1: 1 round
Floor Bridge
Floor Bridge
30 seconds
Right Half Split
Right Half Split
45 seconds
Lying Right Leg Stretch
Lying Right Leg Stretch
30 seconds
Advanced Right Lizard
Advanced Right Lizard
30 seconds
Quad Stretch in Right Low Lunge
Quad Stretch in Right Low Lunge
30 seconds
Rest
Rest
20 seconds
Floor Bridge
Floor Bridge
30 seconds
Left Half Split
Left Half Split
30 seconds
Lying Left Leg Stretch
Lying Left Leg Stretch
30 seconds
Advanced Left Lizard
Advanced Left Lizard
25 seconds
Quad Stretch in Left Low Lunge
Quad Stretch in Left Low Lunge
30 seconds
Rest
Rest
30 seconds
Center Leg Stretch
Center Leg Stretch
30 seconds
Cow Face Pose with Left Leg Straight
Cow Face Pose with Left Leg Straight
30 seconds
Cow Face Pose with Right Leg Straight
Cow Face Pose with Right Leg Straight
30 seconds
Horse Stance with Clasped Hands
Horse Stance with Clasped Hands
25 seconds
Rest
Rest
30 seconds
Dance Module I
❤️ Moderate (Zone 2)
Dance Module I
2 minutes
Turn to Figure 8 and Ball Change
Turn to Figure 8 and Ball Change
2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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