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Beginner Workout

Office

Beginner   3 minutes

Target Areas: Legs

Equipment: Chair

Abdulaziz Bukhari
 		    Added By Abdulaziz Bukhari
Office
Tags
Bodyweight Workouts Leg Workouts Chair Workouts

Exercises

Set 1: 1 round
Chair Squats
Chair Squats
30 seconds
Chair Butt Kickers
Chair Butt Kickers
30 seconds
Seated Hip Flexor Lifts
Seated Hip Flexor Lifts
30 seconds
March in Place
March in Place
30 seconds
Tippy Toes
Tippy Toes
30 seconds
Standing Seat Work
Standing Seat Work
30 seconds

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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