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Beginner Workout

Total Abs

Beginner   26 minutes

Target Areas: Core

Equipment: Exercise Mat

Isaiah Santiago
 		    Added By Isaiah Santiago
Total Abs
Tags
Bodyweight Workouts Ab & Core Workouts

Exercises

Set 1: 1 round
Crunches
Crunches
10 reps
Cross Body Crunches
Cross Body Crunches
10 reps
Leg Raises
Leg Raises
10 reps
Bicycle Crunches
Bicycle Crunches
20 reps
Flutter Kicks
Flutter Kicks
20 reps
Ab Curls
Ab Curls
10 reps
Elbow Plank
Elbow Plank
1 minute
Russian Twists
Russian Twists
10 reps
Rest
Rest
2 minutes

Set 2: 1 round
Crunches
Crunches
10 reps
Cross Body Crunches
Cross Body Crunches
10 reps
Leg Raises
Leg Raises
10 reps
Bicycle Crunches
Bicycle Crunches
20 reps
Flutter Kicks
Flutter Kicks
20 reps
Ab Curls
Ab Curls
10 reps
Elbow Plank
Elbow Plank
1 minute
Russian Twists
Russian Twists
10 reps
Rest
Rest
2 minutes

Set 3: 1 round
Crunches
Crunches
10 reps
Cross Body Crunches
Cross Body Crunches
10 reps
Leg Raises
Leg Raises
10 reps
Bicycle Crunches
Bicycle Crunches
20 reps
Flutter Kicks
Flutter Kicks
20 reps
Ab Curls
Ab Curls
10 reps
Elbow Plank
Elbow Plank
1 minute
Russian Twists
Russian Twists
10 reps
Rest
Rest
2 minutes

Set 4: 1 round
Crunches
Crunches
10 reps
Cross Body Crunches
Cross Body Crunches
10 reps
Leg Raises
Leg Raises
10 reps
Bicycle Crunches
Bicycle Crunches
20 reps
Flutter Kicks
Flutter Kicks
20 reps
Ab Curls
Ab Curls
10 reps
Elbow Plank
Elbow Plank
1 minute
Russian Twists
Russian Twists
10 reps
Rest
Rest
2 minutes

Set 5: 1 round
Crunches
Crunches
10 reps
Cross Body Crunches
Cross Body Crunches
10 reps
Leg Raises
Leg Raises
10 reps
Bicycle Crunches
Bicycle Crunches
20 reps
Flutter Kicks
Flutter Kicks
20 reps
Ab Curls
Ab Curls
10 reps
Elbow Plank
Elbow Plank
1 minute
Russian Twists
Russian Twists
10 reps
Rest
Rest
2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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