Legs

Moderate Duration 13 minutes

Target Areas: Lower Body

Equipment: Box or Step, Dumbbells, Barbell

Exercises

Set 1: 1 round

12 reps

10 seconds

12 reps

1 minute

Set 2: 1 round

12 reps

10 seconds

12 reps

1 minute

Set 3: 1 round

12 reps

10 seconds

12 reps

1 minute

Set 4: 1 round

Reverse Lunges

12 reps

Rest

10 seconds

Bench Barbell Calf Raises

12 reps

Rest

1 minute

Set 5: 1 round

Reverse Lunges

12 reps

Rest

10 seconds

Bench Barbell Calf Raises

12 reps

Rest

1 minute

Set 6: 1 round

Reverse Lunges

12 reps

Rest

10 seconds

Bench Barbell Calf Raises

12 reps

Rest

1 minute

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