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Moderate Workout

Lower

Moderate   28 minutes

Target Areas: Lower Body

Equipment: Dumbbells, Strength Machine, Barbell, Box or Step, Stability Ball

Ashray Bhandary
 		    Added By Ashray Bhandary
Lower
Tags
Full Gym Workouts Lower Body Workouts Dumbbell Workouts Strength Machine Workouts Barbell Workouts Box / Step Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
Squats
Squats
10 reps
Rest
Rest
1 minute
Squats
Squats
10 reps
Rest
Rest
1 minute
Squats
Squats
10 reps
Rest
Rest
1 minute
Squats
Squats
10 reps
Rest
Rest
1 minute

Set 2: 1 round
Dumbbell Deadlifts
Weights: Heavy
Dumbbell Deadlifts
10 reps
Rest
Rest
1 minute
Dumbbell Deadlifts
Weights: Heavy
Dumbbell Deadlifts
10 reps
Rest
Rest
1 minute
Dumbbell Deadlifts
Weights: Heavy
Dumbbell Deadlifts
10 reps
Rest
Rest
1 minute
Dumbbell Deadlifts
Weights: Heavy
Dumbbell Deadlifts
10 reps
Rest
Rest
1 minute

Set 3: 1 round
Weights: Heavy
Weighted Plie Squats
10 reps
Rest
Rest
1 minute
Weights: Heavy
Weighted Plie Squats
10 reps
Rest
Rest
1 minute
Weights: Heavy
Weighted Plie Squats
10 reps
Rest
Rest
1 minute

Set 4: 1 round
Leg Curls
Weights: Heavy
Leg Curls
10 reps
Rest
Rest
1 minute
Leg Curls
Weights: Heavy
Leg Curls
10 reps
Rest
Rest
1 minute
Leg Curls
Weights: Heavy
Leg Curls
10 reps
Rest
Rest
1 minute

Set 5: 1 round
Weights: Heavy
Bench Barbell Calf Raises
10 reps
Rest
Rest
1 minute
Weights: Heavy
Bench Barbell Calf Raises
10 reps
Rest
Rest
1 minute
Weights: Heavy
Bench Barbell Calf Raises
10 reps
Rest
Rest
1 minute

Set 6: 1 round
Weighted Ball Crunch
Weights: Heavy
Weighted Ball Crunch
12 reps
Rest
Rest
1 minute
Weighted Ball Crunch
Weights: Heavy
Weighted Ball Crunch
12 reps
Rest
Rest
1 minute
Weighted Ball Crunch
Weights: Heavy
Weighted Ball Crunch
12 reps
Rest
Rest
1 minute

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24 mins 4 secs, Moderate
Leg
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1 hr 3 mins 45 secs, Intense
Lower 2
Lower 2
32 mins 19 secs, Intense
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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