Moderate Workout

Full Throttle🔥💦

Moderate Duration 10 minutes

Target Areas: Core, Back

Equipment: Exercise Mat

Added By Alexa Montenegro

Tags

Bodyweight Workouts Ab & Core Workouts

Description

This gives almost everything and lots of breaks if your a beginner

Exercises

Set 1: 1 round

15 reps

25 seconds

15 seconds

Bicycle Crunches

Bicycle Crunches

35 seconds

10 seconds

35 seconds

❤️ Moderate (Zone 2)

40 seconds

15 seconds

1 min 15 secs

10 seconds

1 minute

20 seconds

15 seconds

20 seconds

Bicycle Crunches

Bicycle Crunches

1 min 15 secs

Set 2: 1 round

45 seconds

15 seconds

50 seconds

Downward Facing Dog

Downward Facing Dog

15 seconds

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body