Intense Workout

Upperbody

Intense Duration 39 minutes

Target Areas: Arms, Back

Equipment: Pull Up Bar, Bench, Dumbbells, Resistance Bands, Strength Machine, Kettlebells, Barbell

Added By Giancarlo Valcarcel

Tags

Full Gym Workouts Arm Workouts Pull Up Bar Workouts Bench Workouts Dumbbell Workouts Resistance Band Workouts Strength Machine Workouts Kettlebell Workouts Barbell Workouts

Exercises

Set 1: 3 rounds

1 minute

Reps until failure

Reps until failure

Set 2: 3 rounds

Alternating Bicep Curls

Alternating Bicep Curls

15 reps

Alternating Hammer Curls

Alternating Hammer Curls

15 reps

Band Bicep Curls

Band Bicep Curls

Reps until failure

Bench Skull Crusher

Bench Skull Crusher

15 reps

Kneeling Right Tricep Kickbacks

Kneeling Right Tricep Kickbacks

15 reps

Rope Tricep Push Down

Reps until failure

Set 3: 3 rounds

Double Kettlebell Bent Over Rows

Double Kettlebell Bent Over Rows

15 reps

Dumbbell Deadlifts

Dumbbell Deadlifts

15 reps

Kneeling Right Arm Rows

Kneeling Right Arm Rows

15 reps

Lat Pulldown

15 reps

Reverse Lat Pulldown

15 reps

Set 4: 1 round

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

15 reps

Barbell Bench Press

Barbell Bench Press

15 reps

Dumbbell Bench Press

Dumbbell Bench Press

15 reps

Set 5: 1 round

Band Front Raises

Band Front Raises

Reps until failure

Band Shoulder Press

Band Shoulder Press

Reps until failure

Band Squats with Press

Band Squats with Press

Reps until failure

Dumbbell Front Raises

Dumbbell Front Raises

15 reps

Dumbbell Hammer Curl to Press

Dumbbell Hammer Curl to Press

15 reps

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

15 reps

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Top Choice for this Workout

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