Hamstrings & Abs (Damage)

Duration 34 minutes

Added By Eric Lopez

Exercises

Set 1: 8 rounds

Sitting Leg Curl (2up/1down)

12 reps

1 min 30 secs

Hanging Garhammer Raise

6 reps

1 min 30 secs

Set 2: 2 rounds

Standing Calf Raise

10 reps

10 seconds

DB Bulgarian Split Squat (Rear Foot Elevated)

10 reps

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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