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Moderate Workout

Hamstring 3

Moderate   24 minutes

Target Areas: Legs

Equipment: Stability Ball, Strength Machine, Barbell

Rebecca Szewczuk
 		    Added By Rebecca Szewczuk
Hamstring 3
Tags
Full Gym Workouts Leg Workouts Exercise Ball Workouts Strength Machine Workouts Barbell Workouts

Exercises

Set 1: 4 rounds
Stability Ball Leg Curls
Stability Ball Leg Curls
1 minute
Leg Press
Leg Press
1 minute
Rest
Rest
1 minute

Set 2: 4 rounds
Leg Curls
Leg Curls
1 minute
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
1 minute
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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