Moderate
37 minutes
Target Areas: Arms, Core, Back
Equipment: Foam Roller, Exercise Mat, Dumbbells, Bench, Barbell
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Added By Monica T. |
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
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Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
Find a Program
Foam Roller, Exercise Mat, Barbell, Strength Machine, Kettlebells, Pull Up Bar
