Beginner
27 minutes
Target Areas: Back, Core
Equipment: Foam Roller, Medicine Ball, Exercise Mat
 |
Added by Personal Trainer Casondra Leblanc |
This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
Find a Program
