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Beginner Workout

BACK TRAINING

Beginner   8 minutes

Target Areas: Core, Back

Equipment: Foam Roller, Stability Ball

Melli W
 		    Added By Melli W
BACK TRAINING
Tags
Home Gym Workouts Ab & Core Workouts Foam Roller Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
Back Rolls
Back Rolls
1 minute
Elbow Plank
Elbow Plank
2 minutes
Bicycle Crunches
Bicycle Crunches
30 reps
Right Side Plank Dips
Right Side Plank Dips
1 minute
Left Side Plank Dips
Left Side Plank Dips
1 minute
90-90 Crunch Taps
90-90 Crunch Taps
1 minute
Ball Plank with Leg Lifts
Ball Plank with Leg Lifts
1 minute

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Workouts with the same Equipment

Anterior Pelvic Tilt Correction
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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